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For professional guidance in your exercise program, find a certified PT2ME Personal Trainer in your area. Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
The 7 Worst Exercises..
If you watch the crazy weight loss shows on TV, you may think you need to exercise hours a day to get results. Lucky for you, that isn't the case. Anyone can be a weight loser, something you'll find out when you talk to one of PT2ME's staff.
1. Did you know that when a trainer tells you to go hard in a workout, they mean going at a level where it is difficult to talk? Exercise like this can really build your fitness up so GO HARD..
2. Heel striking while running is really bad. It's like putting the brakes on with each step, and it's hard on your body. Instead try pushing off the ball of your foot to propel yourself forward.
3. Don't Skimp On The Stretching!!! Warming up and cooling down are so important because they help you to avoid injuries and promote recovery. It only takes about 5 minutes so no excuses.
4. If you're training for a race of just for fun, don't just concentrate on your running. Do a session of cross training each week to give your legs a rest. Mix it up a bit; Keep it interesting!!
5. If you want to reduce muscle fatigue after a race, do some interval training on the lead up to the event. This will help your muscles to toughen up and not fatigue as quickly.
2. Heel striking while running is really bad. It's like putting the brakes on with each step, and it's hard on your body. Instead try pushing off the ball of your foot to propel yourself forward.
3. Don't Skimp On The Stretching!!! Warming up and cooling down are so important because they help you to avoid injuries and promote recovery. It only takes about 5 minutes so no excuses.
4. If you're training for a race of just for fun, don't just concentrate on your running. Do a session of cross training each week to give your legs a rest. Mix it up a bit; Keep it interesting!!
5. If you want to reduce muscle fatigue after a race, do some interval training on the lead up to the event. This will help your muscles to toughen up and not fatigue as quickly.
Training Tip of The Month
Exercise of The Month
Single leg bridges
Target Body Part: Back, Butt/Hips, Legs-Thighs