BOOKINGS PH: 0449 117 235
Copyright © 2011 by "PT2ME" • All Rights reserved • E-Mail: info@pt2me.com.au
Personal training & group fitness services
It is now more than ever that everyone needs to consider lifestyle, daily activity and diet. With the rate of chronic disease increasing, it is never too early to make changes in your life.
It is now more than ever that everyone needs to consider lifestyle, daily activity and diet. With the rate of chronic disease increasing, it is never too early to make changes in your life.
Personal Trainer Perth
MOBILE PERSONAL TRAINER, WEIGHT LOSS, PUNCHFIT, SCUBA DIVING, MASSAGE
THE LATEST
Wed: 29th-Nov-2011
- Website updated
- New on-line meal planner.
(check it out in our Nutrition section)
- Website updated
- New on-line meal planner.
(check it out in our Nutrition section)
GOT A QUESTION
Got a question about your training?
Or maybe your thinking of getting a personal trainer and dont know where to start.
Or maybe your thinking of getting a personal trainer and dont know where to start.
Read More >>
You + Fitness Trainer A winning team…
PT2ME Personal Training Fitness Programs are a revolutionary combination of resistance training, fat-burning cardio workouts and balanced nutrition using whole foods. Using his system, you can transform your body both inside and out. Typical results include a loss of 10 kilos of bodyfat in eight weeks or less, doubling of strength, and a tripling of cardiovascular capability.
Why does PT2ME Personal Training Program work so much better than other personal trainers' systems?
While our system is designed for visible results first, the program also rapidly increases your energy, mood, fitness and general health level. Most fitness programs emphasize improvement in general fitness and "functional" strength, assuming this will create the client's desired body shape. Most of the time it does not: The client's body does not change or you end up with an oddly developed physique and an unhappy client - or worse: A client who does not believe that their body can improve!
Why does PT2ME Personal Training Program work so much better than other personal trainers' systems?
While our system is designed for visible results first, the program also rapidly increases your energy, mood, fitness and general health level. Most fitness programs emphasize improvement in general fitness and "functional" strength, assuming this will create the client's desired body shape. Most of the time it does not: The client's body does not change or you end up with an oddly developed physique and an unhappy client - or worse: A client who does not believe that their body can improve!
PT2ME programs are designed to reshape your body.
You will gain strength, be healthier, and more fit.
Together we will create the body you want.
You will gain strength, be healthier, and more fit.
Together we will create the body you want.
The Heart Foundation has released two information sheets to encourage Australian adults and families to sit less and move more.
and
outline the effects sitting for too long has on your health and give tips on how to decrease your sitting time.
At work, school and home, Australians are sitting for long periods of time each day. It only takes small changes in your routine to reduce the amount of time you sit each day and improve your heart health.
and
outline the effects sitting for too long has on your health and give tips on how to decrease your sitting time.
At work, school and home, Australians are sitting for long periods of time each day. It only takes small changes in your routine to reduce the amount of time you sit each day and improve your heart health.
Why Wait
Join Today...
Have You Had Enough Of Going From One Diet To The Next With No Results ...
There is a better way, one that is easy, and gives you scientifically proven methods, importantly, one that works - permanently!
There is a better way, one that is easy, and gives you scientifically proven methods, importantly, one that works - permanently!
LATEST
"The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.."
~Epictetus
~Epictetus
Weekly Motivational Messages
Training Tip of The Month
1. Did you know that when a trainer tells you to go hard in a workout, they mean going at a level where it is difficult to talk? Exercise like this can really build your fitness up so GO HARD..
2. Heel striking while running is really bad.
2. Heel striking while running is really bad.
Hot Tips
Embrace gingerspice.
Two grams of ground ginger a day can reduce soreness and help enhance new muscle growth, say researchers
Shut eye, melt fat
In one study, dieters who slept 8.5 hours a night lost more body fat. Dieters who slept 5.5 hours a night lost more muscle.
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